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Self-Esteem

What ages does Center for CBT treat for low self-esteem?​

Teens and Adults (Ages 14 and up)

What does low self-esteem look like?

Self-esteem is how we see and value ourselves, shaping our confidence, relationships, and ability to handle challenges. Healthy self-esteem helps people feel capable and worthy, but low self-esteem can lead to self-doubt, negative self-talk, and feeling like they’re never good enough. In teens, it often shows up as extreme sensitivity to criticism, fear of failure, comparing themselves to others (especially on social media), or avoiding new challenges. They might struggle with friendships, feel like they don’t fit in, or become overly focused on their appearance. In adults, low self-esteem can look like people-pleasing, difficulty setting boundaries, perfectionism, or constantly worrying about what others think. Some may try to prove their worth through work, achievements, or taking risks, while others withdraw emotionally or avoid situations where they might fail. No matter how it looks, self-esteem can improve with self-awareness, support, and practice in challenging negative beliefs.

What does the most effective treatment for low self-esteem look like?

The most effective treatment for low self-esteem goes beyond surface-level confidence boosts—it involves shifting deep-seated beliefs and patterns that hold you back. At The Center for Cognitive Behavioral Therapy, we use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients challenge self-criticism, build resilience, and develop a more balanced, realistic self-view. Our approach focuses on both mindset and action, helping you strengthen self-worth through meaningful change in how you think, feel, and engage with the world. If low self-esteem is keeping you stuck, we can help you move forward with the confidence and tools you need.

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