What makes the couples therapy offered at the Center for CBT so effective?

 

Dr. Erin Reto, our couples therapy expert, is specialized in the techniques that research has shown to be the most effective in the field. Specifically, she utilizes Integrative Behavioral Couple Therapy (IBCT) and Emotion-Focused Therapy (EFT), approaches that helps partners understand and appreciate each other’s perspectives while building the skills to address conflicts constructively.  These therapies go beyond surface-level solutions to target the underlying patterns and emotional dynamics that drive relationship struggles. By combining compassionate guidance with practical, research-backed strategies, Dr. Reto can help you rebuild trust, improve communication, and create a deeper, more fulfilling connection with your spouse.

 

What benefits can you expect from couples therapy with Dr. Reto?

 

• Improved Communication: Partners will feel heard and understood, reducing miscommunication and frustration.

• Better Conflict Management: Couples will learn healthier ways to address disagreements without escalating tensions.

• Increased Emotional Intimacy: Therapy fosters deeper trust and closeness, helping couples reconnect on a meaningful level.

• Greater Understanding of Each Other: Partners gain insight into each other’s thoughts, feelings, and behaviors, reducing misunderstandings.

• Healthier Relationship Patterns: Therapy helps identify and shift negative cycles into more supportive and cooperative dynamics.

• Enhanced Problem-Solving Skills: Couples will work together more effectively to address challenges and reach shared goals.

• Reduced Resentment: Old hurts and grievances are addressed, allowing for forgiveness and rebuilding trust.

• More Balanced Perspective: Partners learn to accept differences while finding common ground to strengthen their bond.

• Renewed Relationship Satisfaction: Couples often feel more connected, appreciated, and aligned in their relationship.

• Improved Coping During Stressful Times: Therapy provides tools to navigate life transitions or crises together more effectively.